Free Guided Relaxation Track Led by Angela
Inspiring Poetry and More
By Dane Anthony
Stop moving. Stand in one place – this place. Breathe slowly; in, then out. Repeat. Repeat again. Let your shoulders sink and relax. Unclench your jaw; slowly close your eyes. Listen for your heartbeat; really listen. Feel it pulse in your fingertips. Lessen expectations. Under-do all your efforts. Requisition the time for your soul to catch up. Lean into the wind; feel it like a tree and test the ground. Learn to trust the resilience. It would be treason to move quickly – left or right – from this place. It is alright to be exactly what you are, who you are, where you are. Right here, right now.
Angela and Jamie have completed Pranakriya School of Yoga Healing Arts PK Little Kids and PK Tweens and Teens Certification Programs