Through our personal experiences, we developed a core program and specific approach that guide our daily self-care practices. Over the years, we have shared these tools with groups of teachers, students, and families in school districts within Riverside and San Bernardino Counties. We have also worked with smaller groups of individuals in one on one, workshop and retreat settings. We call our unique and effective program the Stepping Stones of ResilienceSM and our individual approach HEART GOALSSM.
We always encourage and incorporate movement, breathing, and mindfulness practices that connect you to the present with your thoughts, feelings and sensations. Once you are grounded it is easier to clarify your values and goals so you can take aligned actions for transformation and growth.
Does it feel like you are drowning in caregiving and/or parenting responsibilities
Do you find yourself prioritizing others’ needs above your own needs?
How would your life transform if you started taking some easy and actionable self-care steps everyday?
There is a way to feel more present, ride the waves of life, and find time to take care of yourself.
“Resilience is based on compassion for ourselves, as well as compassion for others.”
Sharon Salzberg
Angela Andiorio | Joshua Tree National Park, CA
