We have worked with hundreds of teachers, students, and families in Riverside and San Bernardino Counties using our simple and effective HEART GOALSSM approach and Stepping Stones of ResilienceSM programs.
HEART GOALSSM come from a place of learning more about yourself. Our approach incorporates movement, breathing, and mindfulness practices that get you connected and present with your thoughts, feelings and sensations.
Once you are grounded it is easier to clarify your values and goals so you can take aligned actions for transformation and growth.
Are you feeling generally overwhelmed by overthinking and as a result stopped from taking action?
Does it feel like you are drowning in responsibilities and demands for productivity?
Do you feel like you don’t have time to do things you want to do?
There is a way to feel more present, ride the waves of life, and find time to take care of yourself.
“Resilience is based on compassion for ourselves, as well as compassion for others.”
Sharon Salzberg
Angela Andiorio | Joshua Tree National Park, CA
