Did you know that the wellness of your family, your workplace and any organization you are a part of is directly affected by your own personal well-being?

Improving your well-being increases your resilience, which is paramount to achieving your goals both personally and professionally. Each person and each organization has unique needs, therefore we create individualized programming tailored just for you.

The next steps…

Let’s chat about how we might be able to support you!

The menus below can get you started, but keep in mind they aren’t exhaustive. We will help you design an intentional program custom-designed to your organization or group.

Step 1

Peruse the menu of services.

Step 2

Check out what some of our clients are saying about us in the testimonials below.

Step 3

Fill out the form below with some of your ideas and questions.

Schedule a time to speak with us today!

Heart and Goal’s Integrative Wellness Menu

You can mix and match services. Fill out the form above and let’s get creative with programming!

Testimonials

Who we’ve served and what they are saying about Heart and Goal!

Integrative Wellness for Schools Program Feedback:

“I would recommend Heart and Goal to other sites because they bring a creative approach to supporting the students. The use of physical activity and mindfulness techniques allows students to learn habits and skills in a more hands on way outside of class lessons and groups. “~Christopher T., School Counselor

Elementary Casel-Aligned Yoga Pogram Feedback:

“I just want to share how much Fallsvale School is enjoying the Heart and Goal Program. The kids look forward to their yoga time and the story you do that goes along with the yoga poses. You are always so pleasant, patient and caring with our students. The staff has enjoyed this program so much that a few of us have joined in your “AdultYoga Class” in the evening once a week. We really appreciate you and your program.”~ Fallsvale Staff

Family Night Events and Girls’ Empowerment Group Feedback:

“As an Elementary Principal I was seeking transformational change by focusing on wellness and Social -emotional learning. Angela became part of that change and offered our school community and at-promise students a way to restore. She was at our family nights and tailored every workshop to the nights’ theme. She led girls journaling groups, breath practices and family yoga. Her ability to connect with all our families connected her to our school. Just having her as a resource transformed how our school was able to provide resources and learning in a way that mattered to hearts and minds.~Marisa B., Elementary Principal

Workplace Wellness Yoga Class Feedback:

“Angela has provided both virtual and in person yoga for our non-profit staff a number of times in the past few years.  Our non-profit works with children, many of whom have suffered abuse or neglect, so our staff is at risk of secondary trauma and self-care is a must.  Angela brought wonderful, centering and affirming yoga to our team that was great for all levels.  We consistently receive very positive feedback from our team whenever Angela leads a class!”~Mickey D. K., ImmDef Law Center