Heart and Goal’s stepping stones program will guide you on your journey by building up your resilience skills through the practices of mindfulness and self-care– so you can overcome barriers to living an intentional and inspired life!
Consider these questions…
- Are you feeling exhausted, frustrated, overwhelmed or empty?
- Do you love helping others but feel like there are lots of things getting in the way of reaching your goals?
- Have you lost the sense of excitement and passion that drew you to your current role in the first place?
- Would you love to feel more joy in your life?
- Does it seem like your needs/desires are at the bottom of your to-do list?
If your heart is answering yes to the questions above you know you have found the right place to start reaching your goals toward optimal well-being!
“Resilience is based on compassion for ourselves, as well as compassion for others.”Sharon Salzberg
Our own Resilience causes a ripple effect that touches everyone around us and moves us as individuals to a place of balance, flexibility, connection, determination, positivity, and the discernment needed to filter out the noise from what is authentic and true.