"Tidepool Tributaries"
Angela Andiorio | Crystal Cove, CA


Heart and Goal’s stepping stones program will guide you on your journey by building up your resilience skills through the practices of mindfulness and self-care– so you can overcome barriers to living an intentional and inspired life!

Consider these questions…

  • Are you feeling exhausted, frustrated, overwhelmed or empty?
  • Do you love helping others but feel like there are lots of things getting in the way of reaching your goals?
  • Have you lost the sense of excitement and passion that drew you to your current role in the first place?
  • Would you love to feel more joy in your life?
  • Does it seem like your needs/desires are at the bottom of your to-do list?

If your heart is answering yes to the questions above you know you have found the right place to start reaching your goals toward optimal well-being!

“Resilience is based on compassion for ourselves, as well as compassion for others.”

Sharon Salzberg
Photo “Balance”
Angela Andiorio | Joshua Tree National Park, CA
"Ripples of Resilience"
Angela Andiorio|Sevierville, TN

Our own Resilience causes a ripple effect that touches everyone around us and moves us as individuals to a place of balance, flexibility, connection, determination, positivity, and the discernment needed to filter out the noise from what is authentic and true.