We are passionate about bringing resilience training to educators and health care professionals.
We offer interactive and experiential trainings that are transformative, empowering, and engaging! Our programs are tailored to suit the needs of the individuals within an organization and to align with the organization’s needs and goals.
It is our goal to greatly improve your employees’ resilience and the quality of their lives and to empower them to impart these skills to the students, patients, and families they serve.
We honor and support each person’s ongoing and evolving journey towards inspired fulfillment both personally and in service to others. Meaningful self-care, purposeful trauma-sensitive yoga, and practical mindfulness are essential to overall well-being.
Resilience creates ripples that touch everyone around us and move us as individuals to a place of balance, flexibility, connection, determination, positivity, and the discernment needed to filter out the noise from what is authentic and true.
“Resilience is based on compassion for ourselves as well as compassion for others.”– Sharon Salzberg
As a former elementary educator and a former recreation therapist, we experienced first-hand the effects of the constant giving required to serve students, patients, and families in the stressful, fast-paced and ever-changing work environments of the education and health care fields. When we began to add in mindful self-care, our lives and work experience drastically changed…for the better!
Heart and Goal is a training and consulting business owned and operated by Jamie Hartman, M.Ed., B.S. Human Development and Family Studies, and Angela Andiorio, B.S. Therapeutic Recreation, and Certified Yoga Teacher. Together, they have over 20 years of hands-on experience in education, health, and wellness.
What We Offer
to build the Foundations of Resilience
You Will Walk Away With
-Increased clarity and focus
-Simple, effective self-care practices
-Stronger inner knowing
-Trauma-informed yoga approaches
-Increased sense of interconnectedness and freedom
-Practical, stress-free classroom resources