Heart and Goal’s Stepping Stones Help You Stay Grounded in your Values and Aligned with your Goals

We have worked with hundreds of teachers, students and family members in several school districts throughout Riverside and San Bernardino Counties using our simple and effective HEART GOALS^SM approach and Stepping Stones of Resilience^SM programs.

HEART GOALS^SM come from a place of self-compassion and include mind-body practices that get us grounded and centered. After we have clarity in our values and goals we can then take aligned actions for our personal growth ultimately creating the life/job/experience we want to live!

Are you feeling generally overwhelmed and as a result stopped from taking action? Maybe you are ruminating in the past or worried about the future?

Does it feel like you are drowning in responsibilities and demands for productivity? You keep pushing and striving and it may seem like you are on autopilot, each day like the last, with seemingly no inspiration or reprieve or time to rejuvenate. Do you feel you don’t have time to do the self-care and activities you want to do?

When we aren’t clear on our values and we don’t make our priorities clear it can feel like we are stuck, frustrated and overwhelmed. We can burnout, numb out and disengage from life.

The alternative to living on autopilot mode is mindful awareness of the present. Most importantly, slowing down to notice how you feel and and as a result learning what you need to take care of yourself.

Through our Stepping Stones of Resilience^SM program you will find emotional support and engage in programming designed to re-energize you and strengthen your stress resilience skills.

First, we will guide you through breathing techniques, mindful movements, self-compassion and self-awareness practices. Second, we will help you define your values. Third, we’ll take a practical look at your life and give you insight into how you can make small steps toward big changes. Finally, you will create manageable goals and have a plan in place to skillfully navigate any obstacles. In short, you will begin to align with your goals in an intentional way and feel more inspired and fulfilled with your life.

Take a moment to check in with yourself and ask yourself these questions:

• Am I feeling exhausted, frustrated, overwhelmed or numb/empty?
• Am I deeply committed or involved in my profession that helps/serves others and also worried and stressed about those I serve?
• Have I lost my sense of direction, focus or purpose in my professional or home life?
• Do I perceive that there are many obstacles in the way of reaching my personal health, wellness and life goals? E.g. I don’t have time to go to the gym, start a journaling practice, etc.
• Are my needs/desires at the bottom or non-existent on my daily schedule?
• Have I stopped feeling a sense of excitement and passion that called me to my current role (teaching, nursing, etc.) in the first place?
• Do I want to feel more joy, purpose and connection in my work and home life?
• Do I make excuses for not taking charge of my life?

If your HEART is answering YES to any or all of the questions above then you know you have found the right place to start reaching your health and wellness goals with intention and purpose with our HEART GOALS and Stepping Stones!